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The Art of Gratitude

Adults

Studies have shown that frequently practicing gratitude greatly impacts your wellbeing by allowing you to feel more appreciative, happier, and deepen your resilience. Simply put, being grateful has the ability to change your outlook on the life you live!

In this program focused on mental wellness, participants are encouraged to practice the skill of gratitude through crafting and writing exercises. Light refreshments will be provided.

Programmer: Vrinda

Photography Notice: Please note that photographs and video may be taken at this event and may be broadcast, reproduced and/or made available in print or online. For individual or small group photos, staff will make attendees aware of their presence and will ask permission before taking photos.

For larger public events, please note that by attending, you are consenting to the use of your appearance, image and voice in print or digital productions created by the Waterloo Public Library for promotional use only. Please speak to library staff at the event if you’d like to be excluded from any photo/video.