For Adults
Join our special Menopause Café with special guest Amalia Kartsonas from the podcast What the Pause?!
This empowering workshop covers nutrition and exercise for those in midlife and menopause. What worked in your 30s and 40s won’t work the same in your 50s! Participants will learn how fluctuating hormones influence muscle mass, metabolism, energy, recovery, appetite, sleep and body composition. Amaila will also discuss the nutrients needed at this stage for overall health and longevity, emphasizing strength, sustainable habits and realistic strategies! You will leave feeling motivated, capable and excited to build a stronger, healthier next chapter.
Amalia Kartsonas is a Certified Perimenopause and Menopause Coach, Business Professor and Project Management Professional with extensive experience in education, leadership and complex organizational environments. As creator and host of What the Pause?!, she leads candid, evidence-informed conversations about menopause, identity, and wellbeing. Her approach blends academic rigor, lived experience and practical workplace insight. A dancer for 40 years and former group fitness instructor of 30 years, Amalia is deeply committed to helping women over 40 feel informed, supported and empowered through this transformation.
Staff: Nancy
AGE GROUP: | Older Adults | Adults |
EVENT TYPE: | Socials and Clubs | Health and Wellness |
TAGS: | Adult learning |
Located at the RIM Park Manulife Sportsplex, the Eastside Branch boasts specialized creative spaces, quiet study areas, a nature education space and lots of natural light.
